Friday, April 15, 2011

Before you take another step forward...

Breathe. Breathe and digest all the feelings piling on top of you, Kaity.

It is going to be okay- despite how things turn out.

Keep your cool, it's easy right now to run away with your emotions. Run-away train. A really emotional run-away train.

Be careful. Be conscientious. Be thoughtful. Be calm.

You're able to tell everyone else that it is going to be alright- you have to remember to tell yourself the same.

Breathe and digest. Take the time to quiet your mind.

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